Quite simply, I want to help others find the success I have through a more flexible dieting lifestyle that allows me to still enjoy the foods I love, while keeping the unwanted fat off my body. In my own self-discovery, I have learned trying to follow “diets” were by far too restrictive and would never be sustainable for me long term. As someone who struggled with having extra belly fat off and on throughout my adult life, I needed to figure out an eating plan that would work for the rest of my life.
I wholeheartedly believe food is medicine, and is the most important aspect of our lives to ensure we live not only to our fullest potential, but stay in the best health possible.
